This option is great for someone who does not need ongoing support but wants upfront guidance. Here you will get a full 1:1 virtual health assessment, review of labs & supplements, goal setting and tracking handouts, personalized nutrition outline with calorie and macro assignment, 6-week, at-home, exercise program, & meal planning handouts
Love tracking your food? Great! Continue here and stay on track with your goals!
The Practice Better app allows you to conveniently log food, upload photos of meals, and track your daily water intake in the Food and Mood Journal.
You can also track activity, sleep, measurements, and bowel movements in you Lifestyle Journal.
Stay on track with all your essential information in one organized location that can be accessed 24/7 from the web or mobile app.
DUTCH Testing - Coming Soon!
I am a private pay counseling company. I do not accept insurance, however my services are tax deductible.
You will receive a receipt at the end of each visit which can be used for tax purposes.
Currently, LGNC accepts credit, cash, check, Venmo (@laura-gilstrap-1), and Zelle