Hello,

I love reading your sweet personal notes. You can reach me directly through the form below, but first here are answers to some common questions:

Let’s keep in touch! How can I subscribe?

Click here to sign up for our email list. My newest recipes (and no spam!) will go straight to your inbox, and you’ll also get a free e-book of 10 of my favs.


I have a question about a recipe.

I kindly ask that you leave a comment on the post of the original recipe. Due to the volume of messages I receive, your question will get answered quicker that way.


Can I use your photos and/or recipe on my blog?

If you are a media outlet or fellow blogger, you are welcome to use a photo along with a clear link back to the recipe on lgnutritionconsulting.com. You may post an image on social only if you include @laura_gilstrap in the top line of your caption.

Don’t forget to check out my “must have” baking tools

Non-stick Bundt Cake Pan
Kitchenaid 3.5-qt Standing Mixer
Stainless Steal Cookie Scoops

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