Choose from any of my counseling packages:
REFRESH | 2 visits | $190
Initial visit + 1, 30 minute follow up
RENEW | 3 visits | $210
Initial visit + 2, 30 minute follow ups
RESTORE | 4 visits | $230
Initial visit + 3, 30 minute follow ups
"MINI" Consult | 1 visit | $79
Includes all items below except nutrition outline and follow up/s
Refresh, Renew, & Restore PACKAGES INCLUDE:
~ 1 Hour Initial Consultation – Includes a full health assessment, review of labs & supplements, goal setting and tracking handouts, a personalized nutrition outline, 6-week, at-home, exercise program, intake guidelines, handouts, 1 post-visit meal planning call, food journaling review, and 24/7 communication.
*I will be teaching you everything I know. The goal, after working together, is that you'll be able to do everything for yourself. Think of this as a classroom: you learn, you execute in the kitchen, and you thrive!
~ 30 Minute Follow Up – Includes a review of goals and barriers, additional nutrition education/handouts, and review behavior change tactics to make this a lifestyle and not a diet.
We are a private pay counseling company. We do not accept insurance, however our services are tax deductible.
You will receive a receipt at the end of each visit which can be used for tax purposes.
Currently, LGNC accepts credit, cash, check, Venmo (@laura-gilstrap-1), and Zelle