Choose from any of my coaching packages:
1 MONTH | 2 visits | $250
Initial visit + 1, 30 minute follow up
2 MONTH | 3 visits | $350
Initial visit + 2, 30 minute follow ups
3 MONTH | 4 visits | $550
Initial visit + 3, 30 minute follow ups
"MINI" Consult | 1 visit | $120
Includes all items below excluding reviews and follow-ups
~ All Coaching Includes – a full health assessment, review of labs & supplements, goal setting and tracking handouts, personalized nutrition outline with calorie and macro assignment, 6-week, at-home, exercise program, meal planning handouts, meal planning support, recipes, food journaling review, 24/7 communication, & follow ups.
*I will be teaching you everything I know. The goal, after working together, is that you'll be able to do everything for yourself. Think of this as a classroom: you learn, you execute in the kitchen, and you thrive!
~ 30 Minute Follow Up – Includes a review of goals and barriers, additional nutrition education/handouts, and review behavior change tactics to make this a lifestyle and not a diet.
We are a private pay counseling company. We do not accept insurance, however our services are tax deductible.
You will receive a receipt at the end of each visit which can be used for tax purposes.
Currently, LGNC accepts credit, cash, check, Venmo (@laura-gilstrap-1), and Zelle