Choose from any of my counseling packages:
REFRESH | 2 visits | $190
Initial visit + 1, 30 minute follow up
RENEW | 3 visits | $210
Initial visit + 2, 30 minute follow ups
RESTORE | 4 visits | $230
Initial visit + 3, 30 minute follow ups
ALL PACKAGES INCLUDE:
~ 1 Hour Initial Consultation – Includes a full health assessment, review of labs & supplements, goal setting and tracking handouts, a personalized nutrition program, 6-week, at-home, exercise program, intake guidelines, handouts, food journaling review, and 24/7 communication.
*I will be teaching you everything I know. The goal, after working together, is that you'll be able to do everything for yourself. Think of this as a classroom: you learn, you execute in the kitchen, and you thrive!
~ 30 Minute Follow Up – Includes a review of goals and barriers, additional nutrition education/handouts, and review behavior change tactics to make this a lifestyle and not a diet.
Check with your health insurance plan to find out if you’re covered for Registered Dietitian or Medical Nutrition Therapy (MNT) services. If not, my services are tax deductible.
You will receive a receipt at the end of each visit which can be used for tax or insurance purposes.
Currently, LGNC accepts credit, cash, check, Venmo (@laura-gilstrap-1), and Zelle