DREAM. PLAN. DO.


“when things change inside you, things change around you”

1:1 Nutritional Coaching

My individualized programs are designed to educate and empower you with knowledge about your body’s nutritional needs.

Specializing in PCOS, hormone imbalance, weight loss, and chronic illness

As a woman who also suffers from PCOS, my focus is to build your confidence and fuel your body.

Lasting Results

Getting to the root cause of the problem is the only way to get lasting results. Working together, we identify WHY you aren’t losing weight. We will understand what’s happening on the inside of your body in order to create change on the outside of your body.

A Holistic Approach

A holistic approach with behavioral support: 80% of any life change comes from the mind. We tackle the mental, emotional, and habits associated with letting go of excess weight. 

Week By Week Food Guides

IVF food guides, inflammatory food guides, grocery shopping lists, everything you need and more to be successful!

A Better You!

No hunger, no cravings. Enhanced mental clarity and focus.

Jeremy W

“I owe a debt of gratitude to LG Nutrition. My initial consultation in July 2018 came just three months after I had a portion of my left lung removed after a nearly eighteen month battle with tuberculosis. My body was weak and worn down. The medications I took for my lung infection made me extremely… Read more “Jeremy W”

Kat B

“Laura does such a great job answering my questions, reassuring me that I’m on the right track, and helping me keep things in perspective. I’m gearing up for IVF right now, and she has really helped me prepared both physically and mentally.”

Stephanie K

“My husband and I first started working with Laura six months ago after a failed IVF cycle. It has been such a pleasure working with her through out our journey. She created a detailed nutritional plan that was specific to my needs and has adjusted it along the way as I progress in my cycle.… Read more “Stephanie K”

Andrea S

“I worked with Laura before my IVF cycle. Laura gave me lots of very helpful information to give my body the very best nutrients it needed to help my egg quality. Her instructions were realistic, easy to follow, evidenced based and she was always available for questions. I can’t recommend her enough. Thank you for… Read more “Andrea S”

Lyndsay K

“I connected with Laura at the beginning of my first cycle. As luck would have it, one of my best friends is a renal dietitian and she called me one day saying she had come across Laura’s Instagram page. We had no idea there was such thing as an IVF dietitian and were excited to… Read more “Lyndsay K”

Jamie H

“I can’t speak highly enough of Laura and her services. She provides a comprehensive plan tailored specifically to each client and has helped me manage my PCOS through nutrition, supplements, and other lifestyle changes. I appreciate that she takes a collaborative approach and incorporates my specific needs and preferences in her recommendations. She is always… Read more “Jamie H”

Juliana P

“I had the pleasure of meeting Laura last summer, as my GYN referred me to her for nutrition and weight loss counseling. Throughout my lifetime, I have tried many different ways to treat my PCOS symptoms, including infertility and my weight. With Laura’s program I learned how to understand the food I eat and how… Read more “Juliana P”

Sandi and Adam

“We fully credit Laura and her advice for our successful pregnancy. We’re extremely grateful for her generosity, guidance, and support at a time when our prospects looked bleak. Within months of starting her easy-to-follow regimen, we immediately saw results! The hope this brought us completely changed our outlook. Thank you Laura for being a positive… Read more “Sandi and Adam”


1 Month Package
$350
  • Nutritional coaching packages include:
  • - one hour 1:1 initial assessment + 1 follow up
  • - review of labs & supplements
  • a personalized nutrition plan with:
    • - intake and portion guidelines
    • - goal setting & food tracking review
    • - unlimited access to my portal and app
    • - educational & meal planning materials
  • - weekly food journaling review
  • - access to 500+ customized recipes
2 Month Package
$450
  • Nutritional coaching packages include:
  • - one hour 1:1 initial assessment + 2 follow up
  • - review of labs & supplements
  • a personalized nutrition plan with:
    • - intake and portion guidelines
    • - goal setting & food tracking review
    • - unlimited access to my portal and app
    • - educational & meal planning materials
  • - weekly food journaling review
  • - access to 500+ customized recipes

3 Month Package
$550
  • Nutritional coaching packages include:
  • - one hour 1:1 initial assessment + 3 follow up
  • - review of labs & supplements
  • a personalized nutrition plan with:
    • - intake and portion guidelines
    • - goal setting & food tracking review
    • - unlimited access to my portal and app
    • - educational & meal planning materials
  • - weekly food journaling review
  • - access to 500+ customized recipes
"Mini" Nutrition Package
$150
  • This option is great for someone who does not need ongoing support but wants upfront guidance.  Here you will get a full health assessment, review of labs & supplements, goal setting and tracking handouts, personalized nutrition outline with calorie and macro assignment, 6-week, at-home, exercise program, meal planning handouts, & recipes.

Month-2-Month: Food & Lifestyle Journal
$5.99
  • Love tracking your food? Great!
  • Continue here and stay on track with your goals!  
  • The Practice Better app allows you to conveniently log food, upload photos of meals, and track your daily water intake in the Food and Mood Journal.
  • You can also track activity, sleep, measurements, and bowel movements in you Lifestyle Journal.
  • Stay on track with all your essential information in one organized location that can be accessed 24/7 from the web or mobile app.
3 Month: Food & Lifestyle Journal
$6.99
  • Love tracking your food? Great!
  • Continue here and stay on track with your goals!  
  • The Practice Better app allows you to conveniently log food, upload photos of meals, and track your daily water intake in the Food and Mood Journal.
  • You can also track activity, sleep, measurements, and bowel movements in you Lifestyle Journal.
  • Stay on track with all your essential information in one organized location that can be accessed 24/7 from the web or mobile app.