Apple Cinnamon Bars
This no fuss recipe yields a dessert (or a breakfast) with yummy cinnamon coconut sugar edges that enfold a gooey apple pecan center. Who doesn’t want a stronger immune system going into autumn!? This apple dish is just the ticket to boosting immunity this season!
Ingredients
- 2 cups almond flour
- ¼ cups coconut flour
- ¾ cup coconut sugar
- 1½ tsp apple pie spice
- 2 pinches salt
- ¼ cups melted coconut oil
- ⅔ cups almond milk room temp
- 1 cup peeled shredded apples
- ¼ cup pecans chopped
Frosting
- ¼ cup coconut oil melted
- ¼ cup maple syrup
- 2 tbsp ghee or butter
- 1 tsp vanilla extract
- ⅛ tsp salt
Instructions
- Preheat the oven to 350° and grease a 8x8 (or 9x9) pan butter. Set aside.
- In a large bowl, combine almond flour, coconut flour, coconut sugar, apple pie spice and salt. Stir well. Add in the coconut oil and almond milk and stir well until mixture is combined.
- Fold in the apples, pecans, and mix until everything is well incorporated. Scoop into the prepared pan and spread as evenly as possible.
- Bake 33-35 minutes, until edges are slightly brown. Let cool before frosting.
- Once cooled, make the frosting. Warm up the coconut butter until smooth if needed. In a small bowl combine the coconut butter, maple syrup, ghee, vanilla, and salt.
- Stir well until smooth the spread evenly over bars. These can be stored in the fridge for ~1 week.