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Apple Cinnamon Bars

This no fuss recipe yields a dessert (or a breakfast) with yummy cinnamon coconut sugar edges that enfold a gooey apple pecan center.
Who doesn’t want a stronger immune system going into autumn!? This apple dish is just the ticket to boosting immunity this season!
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Dessert
Cuisine American
Servings 6


  • 2 cups Almond Flour
  • ¼ cup Coconut Flour
  • ¾ cup Coconut Sugar
  • 1 ½ tsp Apple Pie Spice
  • ½ tsp Salt
  • ½ tsp Cinnamon
  • ¼ cup Coconut Oil Melted
  • cup Almond Milk Room Temp
  • 1 cup Apples Peeled and Shredded. About 2½ Medium Sized Apples
  • ¼ cup Pecans Chopped (Optional)

For the Frosting

  • ¼ cup Coconut Butter
  • ¼ cup Sugar Free Maple Syrup
  • 2 tbsp Ghee Can sub with butter
  • 1 tsp Vanilla Extract
  • tsp Salt


  • Preheat the oven to 350° and grease a 8x8 (or 9x9) pan butter. Set aside. 
  • In a large bowl, combine almond flour, coconut flour, coconut sugar, apple pie spice and salt. Stir well. Add in the coconut oil and almond milk and stir well until mixture is combined. 
  • Add in the apples, pecans, and mix until everything is well incorporated. Scoop into the prepared pan and spread evenly. 
  • Bake 33-35 minutes, until edges are slightly brown. Let cool before frosting.
  • Once cooled, make the frosting. Warm up the coconut butter until smooth if needed. In a small bowl combine the coconut butter, maple syrup, ghee, vanilla, and salt. 
  • Stir well until smooth the spread evenly over bars. These can be stored in the fridge for ~1 week.
Keyword Dessert, Healthy Baking