— I can tell you —

that homemade tapioca pudding is SO SO SO much better than store bought.

Especially when you add your own flavors to it. My homemade creamy Raspberry Tapioca Pudding recipe is made with staple ingredients found in the pantry.

Toasted Lemon Coconut Squares

If you are a fan of sweet and sour desserts, these bars are for you! For so long, I've been ...
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No Bake Keto Key Lime Pie

This lovely, and easy-to-make dessert, reminds me of being in Key West, FL with nothing but sand in my toes ...
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Creamy Vanilla Custard Cake

What makes this custard cake so amazing!? Well, aside from tasting like the stuff dreams are made of, this Creamy ...
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Cinnamon Apple and Pecan Bake

Gluten free cinnamon and pecan crumble!? You bet! Baked apples are a classic dessert but this version is sweeter (and ...
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rich and creamy protein shake

Peppermint Patty Protein Shake

This is a great smoothie for someone who is just starting to play around with “green drinks” – the cocoa ...
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Apple Cinnamon Bars

These no fuss Apple Cinnamon Bars yield as a dessert (or a breakfast) with yummy cinnamon coconut sugar edges that ...
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LG Nutrigtion


Hi, I'm Laura, Registered Dietitian, Mom, IVF warrior, and recipe creator. Here you will find healthy baking recipes, evidence-based fertility nutrition articles, and tools to help you cultivate a lifestyle that supports your fertility.

Lyndsay K

"I got connected with Laura at the beginning of my first cycle. As luck would have it, one of my best friends is a renal dietitian and she called me one day saying she had come across Laura’s Instagram page. We had no idea there was such thing as an IVF dietitian and were excited to talk to Laura to learn more. The timing was great as my husband and I were on day 1 of injections for our first egg retrieval and we wanted to do everything we could to improve our chances of success.

My first chat with Laura was over the phone. I went through my story and she listened, empathized, and made me feel like everything was going to be ok. It felt like I was talking to a friend.

From that meeting forward, I felt like I had the best of both worlds. I had my family/friend support system, but I also had my very own IVF dietitian with first-hand knowledge following me every step of the way – a unicorn, you might say. I never felt embarrassed asking Laura questions, even uncomfortable ones. We were friends, and she was the smart friend! Laura always remembered important dates in my cycles and would check on me.

She has set out to help others with fertility issues and she is doing just that. She is making a difference. I would highly recommend her to anyone experiencing fertility issues. I promise you won’t be disappointed."

Jeremy W

"I owe a debt of gratitude to LG Nutrition. My initial consultation in July 2018 came just three months after I had a portion of my left lung removed after a nearly eighteen month battle with tuberculosis. My body was weak and worn down. The medications I took for my lung infection made me extremely ill and it was very difficult to eat properly. Laura took the time to meet with me and my wife to understand our situation and she tailored a nutrition plan that included meal suggestions and a shopping list. The plan was thorough and easy to follow. Our entire family has benefitted from her expertise, and we eat much healthier yet still delicious foods. We have followed her plan for over eighteen months now and my health has returned completely and better than before. Following her nutritional plan has even improved joint pain caused by autoimmune disease. I am running over thirty miles a week and feeling great. Thank you LG Nutrition for your enormously important role in my recovery and positive lifestyle changes."

Juliana P

"I had the pleasure of meeting Laura last summer, as my GYN referred me to her for nutrition and weight loss counseling. Throughout my lifetime, I have tried many different ways to treat my PCOS symptoms, including infertility and my weight. With Laura's program I learned how to understand the food I eat and how my PCOS works with these foods. One thing I love about Laura's program is that she did not restrict my eating habits but showed me how to read labels and introduce healthier options. She taught me which foods encourage a healthier lifestyle and manage my PCOS. Throughout the program I stopped thinking about my weight loss and began thinking about my new eating habits to be healthier and to allow my body to conceive naturally. I am pleased to say that I have lost weight and continue to lose more. I am still in the process of balancing my hormones and I look forward to accomplishing my goals and get pregnant with Laura's support! She is the utmost professional yet most personable and dedicated person to her clients. Thank you Laura for all your positive energy and I hope this is the beginning of a memorable friendship."

Jamie H

"I can’t speak highly enough of Laura and her services. She provides a comprehensive plan tailored specifically to each client and has helped me manage my PCOS through nutrition, supplements, and other lifestyle changes. I appreciate that she takes a collaborative approach and incorporates my specific needs and preferences in her recommendations. She is always available when I need help or have questions. I have more energy, feel better and have lost 30 pounds so far! I highly recommend!"

Stephanie K

"My husband and I first started working with Laura six months ago after a failed IVF cycle. It has been such a pleasure working with her through out our journey. She created a detailed nutritional plan that was specific to my needs and has adjusted it along the way as I progress in my cycle. Knowing that she has been through this herself, gave me confidence that she was offering the best advice and support to make our second cycle as successful as possible. I believe her nutritional guidance has played a major part in us having a more positive outcome this time around.

We cannot thank Laura enough for all that she has done and would recommend her to anyone dealing with infertility or looking to embark on a healthier lifestyle."

Sandi and Adam

"We fully credit Laura and her advice for our successful pregnancy. We're extremely grateful for her generosity, guidance, and support at a time when our prospects looked bleak. Within months of starting her easy-to-follow regimen, we immediately saw results! The hope this brought us completely changed our outlook. Thank you Laura for being a positive force in our lives and making our future possible"

Andrea S

“I worked with Laura before my IVF cycle. Laura gave me lots of very helpful information to give my body the very best nutrients it needed to help my egg quality. Her instructions were realistic, easy to follow, evidenced based and she was always available for questions. I can’t recommend her enough. Thank you for your help in our journey Laura!”

Kat B

“Laura does such a great job answering my questions, reassuring me that I'm on the right track, and helping me keep things in perspective. I'm gearing up for IVF right now, and she has really helped me prepared both physically and mentally."