Praise & Press

Laura is amazing. She really helped to kickstart my journey to health eating in a way that benefits me and my conditions while allowing me to still feel like I'm living my life to the fullest. I've lost weight and noticed and huge difference in my energy levels and overall feel great. I can't say thank you enough for the help she's been! Highly recommend working with Laura & LG Nutrition!

Laura Gilstrap has been absolutely wonderful to work with on my nutritional goals. The tools she has provided me with are easy to use and have been key to my ongoing success. I have seen a real lifestyle change and I feel so much better about my health and body. She is equipping me for long term success, not just for fad dieting. She has also taken into account what I need personally for other areas of my life and tailored our plan to work with that. She has been available to me and has been constantly encouraging and thoughtful. Her personal communication is regular and she is always looking for ways to increase my success. I would recommend her to anyone - you get infinitely more than you pay for, and the results are truly priceless.

Laura is amazing! She truly cares about her clients and she wants to make things work for you, however that may be. Personally I knew how to do all the right things but I would always fall off track. She has me writing my week meals in advance so that I run into the least amount of problems when it come to meal planning and prepping. She pushed me outside my comfort zone and I have tried new foods that are so good for the body. She truly pays attention to you as a person and develops a protocol directly for you. My life has seriously changed after meeting Laura and I am so happy. I’m eating REAL food and seeing REAL results and the best part is I am not at all hungry and I don’t crave sugar like I used to and to me that is something I thought would never be able to happen.

Laura is very responsive. When I first began working with Laura, she had me fill out a thorough questionnaire regarding my condition and guided me from there. Laura suffers with certain symptoms of my condition, which is comforting and helpful in many ways for me. I am able to ask her advice and was able to form a great connection with her. For example, Laura and I are used to being very active and athletes and we both were able to bond over having to slow down due to our condition. If you struggle with PCOS, try Laura’s program!

I had a great experience with Laura Gilstrap and was really able to see what foods I should be avoiding because of my PCOS. Before meeting with Laura I was experiencing bloating, inflammation, and discomfort. I loved that I received workout plans, meals plans, suggested supplements. This was a very rewarding experience.

These are the BEST recipes! As someone who is always busy and on the go, I love how I can easily access these recipes and shopping lists. They are always a big hit at family gathering- a guaranteed crowd pleaser, even for the most picky eaters!

I recently had my initial consultation with Laura and I was completely blown away! I felt like I knew her for years and was talking to a friend! She asked many questions to get to know me better! She even reviewed my bloodwork with me and explained all my tests in detail. We came up with a plan of action to lose weight! My most memorable part of the consolation was when she told me I can not give up foods I love! I just need to have them in moderation. I text her almost everyday with what I would say are the most ridiculous questions but she answers them in a timely matter and assures me that my questions are valid! I am so excited to start this journey with Laura! I highly recommend working with her!!

Laura is so knowledgeable and really took the time to explain the ins and outs of a nutrition plan that is tailored to me personally. If I ever have questions she is more than happy to help and always gets back to me in a timely manner. The app she uses is super user friendly and I love that it is all kept in one place. Check out her blog for heathy (and yummy!) recipes! You can’t go wrong when choosing Laura to help you on your health and wellness journey.

Working with Laura as been phenomenal she as helped significantly on my weight loss journey.

Laura is great to work with! She is friendly and made me feel very comfortable with sharing all details of my story and journey to better nutrition and health. I have PCOS and infertility and Laura was very knowledgeable with these topics. She is always available to answer questions and provided me with many great resources from day 1. She does an excellent job with supporting and encouraging me while on this health journey!