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apple cinnamon bars
Brownies + Bars

Apple Cinnamon Bars

These no fuss Apple Cinnamon Bars yield as a dessert (or a breakfast) with yummy cinnamon coconut sugar edges that enfold a gooey apple pecan center. Who doesn’t want a stronger immune system going into autumn!? This apple dish is just the ticket to boosting immunity this season! The new Starbucks Apple Crisp Macchiato is …

banana bread cheesecake bars
Brownies + Bars

Banana Bread Cheesecake Bars

What’s better than homemade banana bread!?  Banana bread with cheesecake swirled in, duh. Not only are these Banana Bread Cheesecake Bars fab, they’re an easy recipe to use when you want to get rid of those overripe bananas.  Banana bread is a recipe I have tried to perfect for years.  My Mom and Grandma made …

PCOS + Pregnancy

Signs & Symptoms of Hormonal Imbalances

The causes of hormonal imbalances vary widely according to the specific hormone involved. In general however, they are likely due to changes in a hormone-producing gland [1]. Signs and Symptoms Include: Low libido Frequent miscarriages Vaginal dryness Hot flashes or feeling cold all the time Unintentional weight gain or weight loss Fatigue Heavy or painful …

PCOS + Pregnancy

The Benefits of Apple Cider Vinegar

Apple Cider Vinegar (ACV) has some very specific, very important benefits for your hormones. It acts as an anti-inflammatory agent, naturally reducing systemic and localized inflammation of the body. It helps you body break down and convert the proteins you eat into usable amino acids (amino acids are the building blocks for many different bodily …