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  • Home
  • Work With Me
  • Blog
  • Let’s Connect
  • Hi, I’m Laura
  • Praise & Press
  • Home
  • Work With Me
  • Blog
  • Let’s Connect
  • Hi, I’m Laura
  • Praise & Press
  • PCOS + Pregnancy

    Fats For Fertility

    lgnutrition / November 7, 2022

    Megan* was a strict dieter for years. Patty* was an active gym rat and considers herself a healthy eater. Sophia* would eat one meal a day and nap every afternoon. All of these…

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  • PCOS + Pregnancy

    Castor Oil Packs for Fertility Support and Painful Periods

    Laura Gilstrap / March 13, 2022

    I tell my clients all the time…castor oil MOVES things! Applied externally, castor oil helps move lymph and blood; it reduces inflammation and congestion. This movement can aid in adhesions breakdown and tissue…

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  • PCOS + Pregnancy,  Sweets + Treats

    Golden Almond Milk Latte

    Laura Gilstrap / September 6, 2021

    I drank my first cup of coffee when I was 25 years old – I actually remember it well.  I had just started my first corporate job as a receptionist at an insurance…

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  • Brownies + Bars

    Apple Cinnamon Bars

    Laura Gilstrap / August 30, 2021

    These no fuss Apple Cinnamon Bars yield as a dessert (or a breakfast) with yummy cinnamon coconut sugar edges that enfold a gooey apple pecan center. Who doesn’t want a stronger immune system…

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  • Brownies + Bars

    Banana Bread Cheesecake Bars

    Laura Gilstrap / August 23, 2021

    What’s better than homemade banana bread!?  Banana bread with cheesecake swirled in, duh. Not only are these Banana Bread Cheesecake Bars fab, they’re an easy recipe to use when you want to get…

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