I tell my clients all the time…castor oil MOVES things! Applied externally, castor oil helps move lymph and blood; it reduces inflammation and congestion. This movement can aid in adhesions breakdown and tissue detoxification. Ingested, it helps move bowels and pushes women into labor. Castor oil therapy, used for centuries to promote healing the reproductive …
I drank my first cup of coffee when I was 25 years old – I actually remember it well. I had just started my first corporate job as a receptionist at an insurance company (side note, I make for a terrible receptionist) and would drink a cup each morning as I checked my emails. Fifteen …
These no fuss Apple Cinnamon Bars yield as a dessert (or a breakfast) with yummy cinnamon coconut sugar edges that enfold a gooey apple pecan center. Who doesn’t want a stronger immune system going into autumn!? This apple dish is just the ticket to boosting immunity this season! The new Starbucks Apple Crisp Macchiato is …
What’s better than homemade banana bread!? Banana bread with cheesecake swirled in, duh. Not only are these Banana Bread Cheesecake Bars fab, they’re an easy recipe to use when you want to get rid of those overripe bananas. Banana bread is a recipe I have tried to perfect for years. My Mom and Grandma made …
The causes of hormonal imbalances vary widely according to the specific hormone involved. In general however, they are likely due to changes in a hormone-producing gland [1]. Signs and Symptoms Include: Low libido Frequent miscarriages Vaginal dryness Hot flashes or feeling cold all the time Unintentional weight gain or weight loss Fatigue Heavy or painful …
Apple Cider Vinegar (ACV) has some very specific, very important benefits for your hormones. It acts as an anti-inflammatory agent, naturally reducing systemic and localized inflammation of the body. It helps you body break down and convert the proteins you eat into usable amino acids (amino acids are the building blocks for many different bodily …
As we talked about in my last post, Inflammation is a normal response to germs of injury. We can see inflammation, feel inflammation and measure it as local redness, swelling, and pain. This is the body’s way of getting more immune activity into an area that needs to fight off infection and ultimately heal. As …
