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PCOS, Insulin Resistance, & The Keto Diet
What’s all the hype about this keto diet? Despite its recent spike in popularity, the ketogenic diet has been around for over 100 years. In medicine, it is used to treat drug-resistant epilepsy.…
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Honey Blueberry Muffins
Everyone loves a good blueberry muffin, right!? Enter these super light, moist, and delectable Honey Blueberry Muffins made with protein-packed Greek yogurt. And thanks for asking, yes, they are made with plant based…
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White Chocolate Protein Bark with Sea Salt
White chocolate protein bark is the perfect canvas for making an eye-catching dessert that will instantly dress up any occasion. It is basically a customized candy bar LOADED with your favorite toppings. I…
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Low Carb Cinnamon Rolls
These easy Low Carb Cinnamon Rolls are sugar free and come in just under 3 net grams of carbs with a savory cream cheese filling! They also do not contain any wheat flour,…
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Apple Cinnamon Bars
These no fuss Apple Cinnamon Bars yield as a dessert (or a breakfast) with yummy cinnamon coconut sugar edges that enfold a gooey apple pecan center. Who doesn’t want a stronger immune system…
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Chocolate Raspberry Roll Cake
I really enjoyed making this Chocolate Raspberry Roll Cake and even more, writing this post. I love to teach and making a roll cake without cracking the spiral requires dedication and skill…both of…
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No Bake Chocolate Ganache Cheesecakes
No one should have to choose between cheesecake and chocolate ganache. So I put them together for you with these No Bake Chocolate Ganache Cheesecakes. And, in a healthy way. You’re welcome. I…
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Banana Bread Cheesecake Bars
What’s better than homemade banana bread!? Banana bread with cheesecake swirled in, duh. Not only are these Banana Bread Cheesecake Bars fab, they’re an easy recipe to use when you want to get…
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Chocolate Coffee Brownies
I never met a brownie I didn’t like. But THESE extra delicious Chocolate Coffee Brownies are my #1. They are paleo and keto-friendly, super easy, and provide you with an extra boost of…
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Keto Ice Cream Bites
I scream, you scream, we all scream for ice cream (bites). Here’s the SCOOP (? see what I did there) for these low carb Keto Ice Cream Bites! If I could only choose…
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Vanilla Blueberry Cream Puff Cake
Summer is in full swing and this years 4th of July parties will be rocking! This Vanilla Blueberry Cream Puff Cake is sure to be a hit as it pairs creamy Simply Delish…
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No Bake Keto Key Lime Pie
This lovely, and easy-to-make No Bake Keto Key Lime Pie, reminds me of being in Key West, FL with nothing but sand in my toes and Jimmy Buffet music playing all around me. …
