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Low Carb Cinnamon Rolls
These easy Low Carb Cinnamon Rolls are sugar free and come in just under 3 net grams of carbs with a savory cream cheese filling! They also do not contain any wheat flour,…
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Apple Cinnamon Bars
These no fuss Apple Cinnamon Bars yield as a dessert (or a breakfast) with yummy cinnamon coconut sugar edges that enfold a gooey apple pecan center. Who doesn’t want a stronger immune system…
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Peppermint Patty Protein Shake
This Peppermint Patty Protein Shake is great for someone who is just starting to play around with “green drinks” – the cocoa powder makes the smoothie rich and chocolatey and will mask any…
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Frozen S’Mores Bars
Logan is obsessed with s’mores. Literally obsessed (hence the picture below) It’s the first thing we do when arriving at our cabin in North Carolina. And these gooey campfire inspired Frozen S’mores Bars…
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The Best Ever Coffee Cake Muffins
I have a secret. It’s one I have been holding onto for a long time. Want to know it? Okay, here I go…. Coffee cake does NOT contain coffee. There I said it…I…
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Chocolate Raspberry Roll Cake
I really enjoyed making this Chocolate Raspberry Roll Cake and even more, writing this post. I love to teach and making a roll cake without cracking the spiral requires dedication and skill…both of…
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Gluten Free Gingerbread Loaf
It’s that time of year again friends! I’m so excited for all things gingerbread, apple cinnamon, and pumpkin spice! I’m bringing on the cool fall weather and holiday season with this Gluten Free Gingerbread…
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Cinnamon Apple and Pecan Bake
Gluten free Cinnamon Apple and Pecan Bake!? You bet! Baked apples are a classic dessert but this version is sweeter (and more nutritious) because we added pecans. This minimalist recipe is low in…
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No Bake Chocolate Ganache Cheesecakes
No one should have to choose between cheesecake and chocolate ganache. So I put them together for you with these No Bake Chocolate Ganache Cheesecakes. And, in a healthy way. You’re welcome. I…
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Banana Bread Cheesecake Bars
What’s better than homemade banana bread!? Banana bread with cheesecake swirled in, duh. Not only are these Banana Bread Cheesecake Bars fab, they’re an easy recipe to use when you want to get…
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Chocolate Coffee Brownies
I never met a brownie I didn’t like. But THESE extra delicious Chocolate Coffee Brownies are my #1. They are paleo and keto-friendly, super easy, and provide you with an extra boost of…
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Keto Ice Cream Bites
I scream, you scream, we all scream for ice cream (bites). Here’s the SCOOP (? see what I did there) for these low carb Keto Ice Cream Bites! If I could only choose…
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PCOS Management – Diet & Lifestyle Guide
Without a doubt nutrition is the cornerstone to laying down a foundations for PCOS Management and maintaining a healthy lifestyle. Nutrients play an essential role in creating and maintaining that lifestyle and untimely…
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Raspberry Tapioca Pudding
The tapioca pearl has been having a moment for what seems like the past 5 years. I’m glad it has because I talk about this recipe’s anti-inflammatory nutrients all the time with my…
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Vanilla Blueberry Cream Puff Cake
Summer is in full swing and this years 4th of July parties will be rocking! This Vanilla Blueberry Cream Puff Cake is sure to be a hit as it pairs creamy Simply Delish…
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Chocolate Nut Butter Bacon Cookies
Why did the pig stop sunbathing? Because he was bacon in the sun. Get it? Okay, moving on (he he). But seriously, the sweet and salty bacon combined with Lily’s sugar free chocolate…
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Creamy Vanilla Custard Cake
What makes this custard cake so amazing!? Well, aside from tasting like the stuff dreams are made of, this Creamy Vanilla Custard Cake is magical. Seriously, one batter, three layers of heaven. Man,…
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No Bake Keto Key Lime Pie
This lovely, and easy-to-make No Bake Keto Key Lime Pie, reminds me of being in Key West, FL with nothing but sand in my toes and Jimmy Buffet music playing all around me. …
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Toasted Lemon Coconut Squares
If you are a fan of sweet and sour desserts, these Toasted Lemon Coconut Squares are for you! For so long, I’ve been wanting to make a healthy version of this classic dessert…
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Ovasitol Inositol Powder
Struggling with your PCOS symptoms? I feel ya (sigh). Try Ovasitol Inositol Powder for 90 days and it could help manage your PCOS without all the harsh chemicals. There are numerous new studies…
