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Brownies + Bars

German Chocolate Keto Brownies

These German Chocolate Keto Brownies have a delicious and low carbohydrate chocolate base that’s topped with an irresistible toasted coconut pecan frosting. Most of you are familiar with the traditional German Chocolate Cake. While many people love this double layered chocolate cake, people who struggle with insulin resistance like myself, typically need to alter it …

apple cinnamon bars
Brownies + Bars

Apple Cinnamon Bars

These no fuss Apple Cinnamon Bars yield as a dessert (or a breakfast) with yummy cinnamon coconut sugar edges that enfold a gooey apple pecan center. Who doesn’t want a stronger immune system going into autumn!? This apple dish is just the ticket to boosting immunity this season! The new Starbucks Apple Crisp Macchiato is …

PCOS + Pregnancy

Ovasitol Inositol Powder

Struggling with your PCOS symptoms? I feel ya (sigh). Try Ovasitol Inositol Powder for 90 days and it could help manage your PCOS without all the harsh chemicals. There are numerous new studies showing that PCOS is tied to insulin resistance. Hence, why providers are now prescribing Metformin for their PCOS patients. I personally take …