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  • Work With Me
  • Blog
  • Let’s Connect
  • Hi, I’m Laura
  • Praise & Press
  • Home
  • Work With Me
  • Blog
  • Let’s Connect
  • Hi, I’m Laura
  • Praise & Press
  • PCOS + Pregnancy

    Fats For Fertility

    lgnutrition / November 7, 2022

    Megan* was a strict dieter for years. Patty* was an active gym rat and considers herself a healthy eater. Sophia* would eat one meal a day and nap every afternoon. All of these…

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  • PCOS + Pregnancy

    Life After Miscarriage; My Infertility Story, Part 2

    Laura Gilstrap / October 3, 2022

    Settle in…it’s a long one As I sit here, nine long years into infertility treatments, I am still perplexed as to how I’m still a functioning human.  How did I get here?  Have…

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  • PCOS + Pregnancy

    Castor Oil Packs for Fertility Support and Painful Periods

    Laura Gilstrap / March 13, 2022

    I tell my clients all the time…castor oil MOVES things! Applied externally, castor oil helps move lymph and blood; it reduces inflammation and congestion. This movement can aid in adhesions breakdown and tissue…

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  • PCOS + Pregnancy

    My Infertility Story – Part 1

    Laura Gilstrap / February 2, 2022

    First comes love, then comes marriage, then comes baby… Oh wait.  Nope.  This is where my fairytale abruptly stops.   Like many others, our story began with hope but quickly dwindled into sadness…

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  • Holiday + Happiness

    Ground Turkey Sweet Potato Skillet

    Laura Gilstrap / November 23, 2021

    Welcome to pretty much the easiest recipe of all time.  You basically throw main ingredients into a skillet and cook.  Well, its not THAT easy but you get the idea. This Turkey and…

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  • Brownies + Bars

    German Chocolate Keto Brownies

    Laura Gilstrap / November 14, 2021

    These German Chocolate Keto Brownies have a delicious and low carbohydrate chocolate base that’s topped with an irresistible toasted coconut pecan frosting. Most of you are familiar with the traditional German Chocolate Cake.…

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  • Holiday + Happiness

    Roasted Tomato Stuffed Quinoa

    Laura Gilstrap / November 12, 2021

    Are you following the Mediterranean diet?! If so, this Roasted Tomato Stuffed Quinoa recipe is a perfect add to your menu. It is also great if you’re looking to decrease inflammation and clean…

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  • Brownies + Bars

    Apple Cinnamon Bars

    Laura Gilstrap / August 30, 2021

    These no fuss Apple Cinnamon Bars yield as a dessert (or a breakfast) with yummy cinnamon coconut sugar edges that enfold a gooey apple pecan center. Who doesn’t want a stronger immune system…

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  • PCOS + Pregnancy

    PCOS Management – Diet & Lifestyle Guide

    Laura Gilstrap / August 7, 2021

    Without a doubt nutrition is the cornerstone to laying down a foundations for PCOS Management and maintaining a healthy lifestyle. Nutrients play an essential role in creating and maintaining that lifestyle and untimely…

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  • PCOS + Pregnancy

    Ovasitol Inositol Powder

    Laura Gilstrap / August 7, 2021

    Struggling with your PCOS symptoms? I feel ya (sigh). Try Ovasitol Inositol Powder for 90 days and it could help manage your PCOS without all the harsh chemicals. There are numerous new studies…

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