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PCOS, Insulin Resistance, & The Keto Diet
What’s all the hype about this keto diet? Despite its recent spike in popularity, the ketogenic diet has been around for over 100 years. In medicine, it is used to treat drug-resistant epilepsy.…
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The Benefits of Apple Cider Vinegar
Apple Cider Vinegar (ACV) has some very specific, very important benefits for your hormones. It acts as an anti-inflammatory agent, naturally reducing systemic and localized inflammation of the body. It helps you body…
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Inflammation and Fertility
The female body is amazing. We are creatures of resilience. Of elegance. Of beauty. We carry life, birth life, and provide nutrients for life…all while working full time jobs, running households, and hitting…
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Fats For Fertility
Megan* was a strict dieter for years. Patty* was an active gym rat and considers herself a healthy eater. Sophia* would eat one meal a day and nap every afternoon. All of these…
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Chocolate Chip Ice Cream Cookie Sandwiches
With these ooey-gooey Chocolate Chip Ice Cream Cookie Sandwiches (whew, that is a mouth-full!), the classic, sweet/salty and chocolate combination, join forces in a delicious ice cream cookie format! A little raspberry (and…
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Castor Oil Packs for Fertility Support and Painful Periods
I tell my clients all the time…castor oil MOVES things! Applied externally, castor oil helps move lymph and blood; it reduces inflammation and congestion. This movement can aid in adhesions breakdown and tissue…
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My Infertility Story – Part 1
First comes love, then comes marriage, then comes baby… Oh wait. Nope. This is where my fairytale abruptly stops. Like many others, our story began with hope but quickly dwindled into sadness…
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Enchilada Stuffed Spaghetti Squash Bowls
This recipe for Enchilada Stuffed Spaghetti Squash Bowls is packed full of flavor and loaded with anti-inflammatory vegetables. It’s obviously grain-free and vegetarian adaptable, perfect for meat eaters and plant-based diets alike. I cut my squash…
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Ground Turkey Sweet Potato Skillet
Welcome to pretty much the easiest recipe of all time. You basically throw main ingredients into a skillet and cook. Well, its not THAT easy but you get the idea. This Turkey and…
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German Chocolate Keto Brownies
These German Chocolate Keto Brownies have a delicious and low carbohydrate chocolate base that’s topped with an irresistible toasted coconut pecan frosting. Most of you are familiar with the traditional German Chocolate Cake.…
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Roasted Tomato Stuffed Quinoa
Are you following the Mediterranean diet?! If so, this Roasted Tomato Stuffed Quinoa recipe is a perfect add to your menu. It is also great if you’re looking to decrease inflammation and clean…
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Salted Toffee Cookies
For this fabulous cookie recipe I use my regular pantry staples and elevate them to another level giving these Salted Toffee Cookies a “fancy with minimal effort” vibe. This one is for all…
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Honey Blueberry Muffins
Everyone loves a good blueberry muffin, right!? Enter these super light, moist, and delectable Honey Blueberry Muffins made with protein-packed Greek yogurt. And thanks for asking, yes, they are made with plant based…
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White Chocolate Protein Bark with Sea Salt
White chocolate protein bark is the perfect canvas for making an eye-catching dessert that will instantly dress up any occasion. It is basically a customized candy bar LOADED with your favorite toppings. I…
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Golden Almond Milk Latte
I drank my first cup of coffee when I was 25 years old – I actually remember it well. I had just started my first corporate job as a receptionist at an insurance…
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Chocolate Collagen Peppermint Truffles
Homemade truffles can come across as an intimidating recipe. They have a bouche reputation and are sold in most high-end chocolate boutiques with ridiculous price-tags. Contrary to popular belief however, making truffles at…
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Secretly Healthy Lemon Turmeric Mousse
Hey girl heyyyyy! I had so much fun shooting this recipe with my girlfriend Brett. We caught up, swapped kid stories, and obviously “sampled” these adorable Healthy Lemon Turmeric Mousse. I mean, it…
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Apple Cinnamon Bars
These no fuss Apple Cinnamon Bars yield as a dessert (or a breakfast) with yummy cinnamon coconut sugar edges that enfold a gooey apple pecan center. Who doesn’t want a stronger immune system…
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Chocolate Raspberry Roll Cake
I really enjoyed making this Chocolate Raspberry Roll Cake and even more, writing this post. I love to teach and making a roll cake without cracking the spiral requires dedication and skill…both of…
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Banana Bread Cheesecake Bars
What’s better than homemade banana bread!? Banana bread with cheesecake swirled in, duh. Not only are these Banana Bread Cheesecake Bars fab, they’re an easy recipe to use when you want to get…
