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  • Home
  • Work With Me
  • Blog
  • Let’s Connect
  • Hi, I’m Laura
  • Praise & Press
  • Home
  • Work With Me
  • Blog
  • Let’s Connect
  • Hi, I’m Laura
  • Praise & Press
  • PCOS + Pregnancy

    Fats For Fertility

    lgnutrition / November 7, 2022

    Megan* was a strict dieter for years. Patty* was an active gym rat and considers herself a healthy eater. Sophia* would eat one meal a day and nap every afternoon. All of these…

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  • Cookies + Chocolate

    Chocolate Chip Ice Cream Cookie Sandwiches

    Laura Gilstrap / July 19, 2022

    With these ooey-gooey Chocolate Chip Ice Cream Cookie Sandwiches (whew, that is a mouth-full!), the classic, sweet/salty and chocolate combination, join forces in a delicious ice cream cookie format!  A little raspberry (and…

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  • PCOS + Pregnancy

    Castor Oil Packs for Fertility Support and Painful Periods

    Laura Gilstrap / March 13, 2022

    I tell my clients all the time…castor oil MOVES things! Applied externally, castor oil helps move lymph and blood; it reduces inflammation and congestion. This movement can aid in adhesions breakdown and tissue…

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  • PCOS + Pregnancy

    My Infertility Story – Part 1

    Laura Gilstrap / February 2, 2022

    First comes love, then comes marriage, then comes baby… Oh wait.  Nope.  This is where my fairytale abruptly stops.   Like many others, our story began with hope but quickly dwindled into sadness…

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  • Holiday + Happiness

    Enchilada Stuffed Spaghetti Squash Bowls

    Laura Gilstrap / January 12, 2022

    This recipe for Enchilada Stuffed Spaghetti Squash Bowls is packed full of flavor and loaded with anti-inflammatory vegetables. It’s obviously grain-free and vegetarian adaptable, perfect for meat eaters and plant-based diets alike. I cut my squash…

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  • Holiday + Happiness

    Ground Turkey Sweet Potato Skillet

    Laura Gilstrap / November 23, 2021

    Welcome to pretty much the easiest recipe of all time.  You basically throw main ingredients into a skillet and cook.  Well, its not THAT easy but you get the idea. This Turkey and…

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  • Brownies + Bars

    German Chocolate Keto Brownies

    Laura Gilstrap / November 14, 2021

    These German Chocolate Keto Brownies have a delicious and low carbohydrate chocolate base that’s topped with an irresistible toasted coconut pecan frosting. Most of you are familiar with the traditional German Chocolate Cake.…

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  • Holiday + Happiness

    Roasted Tomato Stuffed Quinoa

    Laura Gilstrap / November 12, 2021

    Are you following the Mediterranean diet?! If so, this Roasted Tomato Stuffed Quinoa recipe is a perfect add to your menu. It is also great if you’re looking to decrease inflammation and clean…

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  • Sweets + Treats

    Salted Toffee Cookies

    Laura Gilstrap / October 22, 2021

    For this fabulous cookie recipe I use my regular pantry staples and elevate them to another level giving these Salted Toffee Cookies a “fancy with minimal effort” vibe. This one is for all…

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  • Pastries + Pies

    Honey Blueberry Muffins

    Laura Gilstrap / October 22, 2021

    Everyone loves a good blueberry muffin, right!? Enter these super light, moist, and delectable Honey Blueberry Muffins made with protein-packed Greek yogurt. And thanks for asking, yes, they are made with plant based…

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  • Cookies + Chocolate

    White Chocolate Protein Bark with Sea Salt

    Laura Gilstrap / September 24, 2021

    White chocolate protein bark is the perfect canvas for making an eye-catching dessert that will instantly dress up any occasion. It is basically a customized candy bar LOADED with your favorite toppings. I…

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  • PCOS + Pregnancy,  Sweets + Treats

    Golden Almond Milk Latte

    Laura Gilstrap / September 6, 2021

    I drank my first cup of coffee when I was 25 years old – I actually remember it well.  I had just started my first corporate job as a receptionist at an insurance…

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  • Cookies + Chocolate

    Chocolate Collagen Peppermint Truffles

    Laura Gilstrap / September 3, 2021

    Homemade truffles can come across as an intimidating recipe. They have a bouche reputation and are sold in most high-end chocolate boutiques with ridiculous price-tags. Contrary to popular belief however, making truffles at…

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  • Sweets + Treats

    Secretly Healthy Lemon Turmeric Mousse

    Laura Gilstrap / September 2, 2021

    Hey girl heyyyyy! I had so much fun shooting this recipe with my girlfriend Brett. We caught up, swapped kid stories, and obviously “sampled” these adorable Healthy Lemon Turmeric Mousse. I mean, it…

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  • Brownies + Bars

    Apple Cinnamon Bars

    Laura Gilstrap / August 30, 2021

    These no fuss Apple Cinnamon Bars yield as a dessert (or a breakfast) with yummy cinnamon coconut sugar edges that enfold a gooey apple pecan center. Who doesn’t want a stronger immune system…

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  • Cakes + Cupcakes

    Chocolate Raspberry Roll Cake

    Laura Gilstrap / August 25, 2021

    I really enjoyed making this Chocolate Raspberry Roll Cake and even more, writing this post.  I love to teach and making a roll cake without cracking the spiral requires dedication and skill…both of…

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  • Brownies + Bars

    Banana Bread Cheesecake Bars

    Laura Gilstrap / August 23, 2021

    What’s better than homemade banana bread!?  Banana bread with cheesecake swirled in, duh. Not only are these Banana Bread Cheesecake Bars fab, they’re an easy recipe to use when you want to get…

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  • Brownies + Bars

    Chocolate Coffee Brownies

    Laura Gilstrap / August 18, 2021

    I never met a brownie I didn’t like. But THESE extra delicious Chocolate Coffee Brownies are my #1. They are paleo and keto-friendly, super easy, and provide you with an extra boost of…

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  • PCOS + Pregnancy

    PCOS Management – Diet & Lifestyle Guide

    Laura Gilstrap / August 7, 2021

    Without a doubt nutrition is the cornerstone to laying down a foundations for PCOS Management and maintaining a healthy lifestyle. Nutrients play an essential role in creating and maintaining that lifestyle and untimely…

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  • Sweets + Treats

    Raspberry Tapioca Pudding

    Laura Gilstrap / August 7, 2021

    The tapioca pearl has been having a moment for what seems like the past 5 years. I’m glad it has because I talk about this recipe’s anti-inflammatory nutrients all the time with my…

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