I tell my clients all the time…castor oil MOVES things! Applied externally, castor oil helps move lymph and blood; it reduces inflammation and congestion. This movement can aid in adhesions breakdown and tissue detoxification. Ingested, it helps move bowels and pushes women into labor. Castor oil therapy, used for centuries to promote healing the reproductive …
First comes love, then comes marriage, then comes baby… Oh wait. Nope. This is where my fairytale abruptly stops. Like many others, our story began with hope but quickly dwindled into sadness and frustration. Our battle with infertility began when I was 31 and my husband was 30. In preparation for our little bundle …
This recipe for Enchilada Stuffed Spaghetti Squash Bowls is packed full of flavor and loaded with anti-inflammatory vegetables. It’s obviously grain-free and vegetarian adaptable, perfect for meat eaters and plant-based diets alike. I cut my squash lengthwise, as to allow for more surface area for roasting. My typical mixture is comprised of fresh corn, black beans, peppers, cheese …
This Ground Turkey Sweet Potato Skillet is a healthy, flavorful, gluten-free meal that can be made in one pot for the whole family to enjoy! After a week of testing new dessert recipes (or making this Salted Toffee Cookie recipe a few times), my body is begging for a healthy meal that’s still loaded with flavor. This …
These German Chocolate Keto Brownies have a delicious and low carbohydrate chocolate base that’s topped with an irresistible toasted coconut pecan frosting. Most of you are familiar with the traditional German Chocolate Cake. While many people love this double layered chocolate cake, people who struggle with insulin resistance like myself, typically need to alter it …
Are you following the Mediterranean diet?! If so, this Roasted Tomato Stuffed Quinoa recipe is a perfect add to your menu. It is also great if you’re looking to decrease inflammation and clean up your gut! Quinoa is packed with protein and promotes the growth of “good bacteria” through its prebiotic effects. It’s high fiber …
For this fabulous cookie recipe I use my regular pantry staples and elevate them to another level giving these Salted Toffee Cookies a “fancy with minimal effort” vibe. This one is for all of my salted toffee lovers out there. The key to making a chewy toffee cookie is to start with butter and a …
Everyone loves a good blueberry muffin, right!? Enter these super light, moist, and delectable Honey Blueberry Muffins made with protein-packed Greek yogurt. And thanks for asking, yes, they are made with plant based sugar substitutes so you can enjoy one (or two) guilt free! Seriously, get ready for the best blueberry muffins you have ever had! …
White chocolate protein bark is the perfect canvas for making an eye-catching dessert that will instantly dress up any occasion. It is basically a customized candy bar LOADED with your favorite toppings. I promise you, it will taste every bit as good as it looks. The seasons have changed (well, at least here in South …
I drank my first cup of coffee when I was 25 years old – I actually remember it well. I had just started my first corporate job as a receptionist at an insurance company (side note, I make for a terrible receptionist) and would drink a cup each morning as I checked my emails. Fifteen …
